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Research says night owls can become early risers. But why should we have to?

Research says night owls can become early risers. But why should we have to?

Are you a night owl? I can relate to #4!

10 Reasons Why Night Owls Are Smarter People

Around the age of 10 I used to have what I now recognise as anxiety attacks. There wasn’t any major reason, I think I was just stuck in my head a lot, kind of lonely, and fiercely independent so wouldn’t ask for help. Although I loved night time (and am still a night owl) I... Continue Reading

Around the age of 10 I used to have what I now recognise as anxiety attacks. There wasn’t any major reason, I think I was just stuck in my head a lot, kind of lonely, and fiercely independent so wouldn’t ask for help. Although I loved night time (and am still a night owl) I... Continue Reading

The Twice-Exceptional Adult We often hear about "2e" children but what about adults? Posted Nov 12, 2015

The Twice-Exceptional Adult We often hear about "2e" children but what about adults? Posted Nov 12, 2015

5 Ways Embracing My Anxiety Changed The Way I Saw The World

5 Ways Embracing My Anxiety Changed The Way I Saw The World

12 Reasons You Should Date The Retired Party Girl

Even minor improvements in fibromyalgia symptoms, depression, anxiety, and pain can have a significant impact on the quality of life in patients with fibromyalgia.

Even minor improvements in fibromyalgia symptoms, depression, anxiety, and pain can have a significant impact on the quality of life in patients with fibromyalgia.

From night owls to early birds, we all agree that sleep makes us feel better. After a good night's rest, when one wakes up renewed the next morning, he or

Sleep Enriches Your Life in More Ways Than You Can Imagine

From night owls to early birds, we all agree that sleep makes us feel better. After a good night's rest, when one wakes up renewed the next morning, he or

<b>These ideas might help you find some peace the next time your mind and heart start racing.</b>

Lie on your stomach, or give yourself a hug.

<b>These ideas might help you find some peace the next time your mind and heart start racing.</b>

Are You Suffering From 21st Century Syndrome?   With Adrenal Fatigue you can feel tired even after a good sleep and not really feel awake until 10am then be wide awake again late at night and unable to sleep

Are You Suffering From 21st Century Syndrome?

Are You Suffering From 21st Century Syndrome? With Adrenal Fatigue you can feel tired even after a good sleep and not really feel awake until 10am then be wide awake again late at night and unable to sleep

another banana "ice cream" recipe. this one calls for almond milk and the peanut/almond butter is drizzled on top.

This Is What Top Nutritionists Actually Eat at Home

another banana "ice cream" recipe. this one calls for almond milk and the peanut/almond butter is drizzled on top.

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