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Jesse James Jamnik shares how to achieve a healthier YOU in 12 months...

Jesse James Jamnik shares how to achieve a healthier YOU in 12 months...

Read How to be a Durable Human, free July 25-29 on Amazon Kindle and learn much more about living in harmony with your technology and designing a happy and healthy life.

Read How to be a Durable Human, free July 25-29 on Amazon Kindle and learn much more about living in harmony with your technology and designing a happy and healthy life.

They open a dangerous door. http://greatist.com/eat/food-labels-with-exercise-equivalents-are-a-horrible-idea

Why Food Labels With Exercise Equivalents Are a Horrible Idea

They open a dangerous door. http://greatist.com/eat/food-labels-with-exercise-equivalents-are-a-horrible-idea

Turn back the clock and get back those healthy zzz... #health #sleep

Turn back the clock and get back those healthy zzz... #health #sleep

Foods for Your Muscles - Overall this is a   fairly good guide I think while taking in bio-individuality as   well.

The Tower of Muscle Foods

Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well.

Are your food cravings disguising your need for re-connecting with someone, a memory, thought, feeling, etc. When you have a craving for a specific food, is it the memory or person you want to connect with and is a means to an end-the food a way to make it happen. Food is the often a pathway to relationships. Re-focus from the food to the relationship so you get what you really need.:

Are your food cravings disguising your need for re-connecting with someone, a memory, thought, feeling, etc. When you have a craving for a specific food, is it the memory or person you want to connect with and is a means to an end-the food a way to make it happen. Food is the often a pathway to relationships. Re-focus from the food to the relationship so you get what you really need.:

(1) Big Tick Productions (@bigtickHK) on Twitter

(1) Big Tick Productions (@bigtickHK) on Twitter

The 5 Reasons You Fall Off-Track…and How to Fix Them for Good! | Tara Coleman San Diego Clinical Nutritionist

The 5 Reasons You Fall Off-Track…and How to Fix Them for Good! | Tara Coleman San Diego Clinical Nutritionist

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