Pinterest • The world’s catalogue of ideas

Explore Perfectly Beautiful, Beautiful Fit and more!

Where all the "good" stuff is housed: The lamina groove....facets, spinal ligaments, intervertebral discs, nerves and transversospinalis muscles.

He's found his Ana! Fifty Shades favourite Ian Somerhalder and model Beatriz Barros get even closer during break on steamy perfume shoot

Muscle man: Ian showed off his muscles in a black vest top for the outing

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips on how to lose weight fast - *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!