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Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Bridge pose: This is a great exercise for burning belly fat and strengthening ab muscles.    old for about five to 10 seconds, then lower. Do about 10 to 15 reps.

5 Yoga Fixes For Bad Posture

Bridge pose: This is a great exercise for burning belly fat and strengthening ab muscles. old for about five to 10 seconds, then lower. Do about 10 to 15 reps.

pause here on the way from downward-facing dog to wheel

Power Yoga Music Playlist and Asanas

Challenge Pose: Parsva Bakasana. Kathryn Budig breaks down the pose and shares some very useful tips to get into it.

Challenge Pose: Parsva Bakasana

Challenge Pose: Parsva Bakasana. Kathryn Budig breaks down the pose and shares some very useful tips to get into it.

Yoga blocks are the Swiss army knives of the yoga world. You can do so much with this them, that you will definitely not regret the (very small) investment. At 4 inches x 9 inches x 6 inches, they basically look like slightly bigger and very lightweight bricks. But like the most inventive tools out …

The Many Uses of a Yoga Block

Yoga blocks are the Swiss army knives of the yoga world. You can do so much with this them, that you will definitely not regret the (very small) investment. At 4 inches x 9 inches x 6 inches, they basically look like slightly bigger and very lightweight bricks. But like the most inventive tools out …

A Challenging Balance Pose: Tittibhasana (Firefly Pose) | Yoga International

A Challenging Balance Pose: Tittibhasana (Firefly Pose)

Yoga:  Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution ... #Yoga

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Yoga: Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution ... #Yoga

I’m really wanna be able to do Mayurasana (Peacock Pose), found this link.. explaining how to use props to prep for pose

365daysyoga

I’m really wanna be able to do Mayurasana (Peacock Pose), found this link.. explaining how to use props to prep for pose

Beginners can do the Tree Pose, easily if they use a yoga strap.  Do it against the wall first to ensure your balance.

Beginners can do the Tree Pose, easily if they use a yoga strap. Do it against the wall first to ensure your balance.