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The Cortisol Connection – How stress affects your hormones

The Cortisol Connection – How stress affects your hormones

Nutritional Deficiencies That May Cause Depression

10 Nutritional Deficiencies That May Cause Depression

Yoga Therapies  for Combatting Anxiety and Depression

Yoga Poses We Love for Combatting Anxiety and Depression

Our bodies can know we're stressed before our minds.  Pay attention to what your body may be saying to you.  http://www.maryannewalkercounseling.com

Signs of Stress and Where it Hurts

Our bodies can know we're stressed before our minds. Pay attention to what your body may be saying to you. http://www.maryannewalkercounseling.com

Live healthier with these 50 tips.

50 Simple Changes That Can Change Your Life

4 Amino Acids That Improve Energy and Mood - The Nourished Life:

4 Amino Acids That Improve Energy and Mood

Shallow breathing contributes to anxiety and panic attacks. This practice of deliberate, deep breathing stimulates the parasympathetic nervous system (PNS), which helps place the body at rest. #anxiety #panicattack #breathe

Shallow breathing contributes to anxiety and panic attacks. This practice of deliberate, deep breathing stimulates the parasympathetic nervous system (PNS), which helps place the body at rest. #anxiety #panicattack #breathe

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