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The intermediate or medium level is for those that have been pursuing calisthenics for several months to more than a year, or are already in good shape from other forms

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Ladies, this is why you need to lift weights! It's not cause your getting older that your metabolism slows, it's cause you lose muscle! Gain it back with Beachbody!