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Get bolly-fit with this Indian dance inspired aerobics routine video from fitness instructor and franchisee for Bournemouth Sandie Martin. Think Bollywood, Bangles and Bhangra and become a 'slim-dog' millionaire in under 7 minutes. Jai ho!

Twigs + Sand is a sketchbook of all things that inspire me or just make me happy. I have collected so many pictures that I love, I thought this would be a perfect home to keep them all.