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25-Minute at-home intervals! My favorite bodyweight exercises in Tabata format to sculpt and tone in no time! #fitness #exercise on Tone-and-Tighten.com

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Take This 27-Day Summer Butt And Thighs Challenge

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

Insanely Effective Muffin Top Exercises at Home Workouts

Printable No-Equipment At-Home Workouts

Torch calories and build some metabolism-boosting muscle with this straightforward plan. Simply warm up, work out, and train your core, and you're done. Click here for the printable version, so you can hang it on your fridge to remind you to get your swea