​That comforting, creamy, layered, savoury first bite...the one you used to have on a weekend at a bring and braai with friends. The sigh of relief when you got to the bowl in time to dish up a piece with the top cheese crust still in tact... Al

​That comforting, creamy, layered, savoury first bite...the one you used to have on a weekend at a bring and braai with friends. The sigh of relief when you got to the bowl in time to dish up a piece with the top cheese crust still in tact... Al

Low-Carb Cauliflower Crust Pizza.

15 Low-Carb Dinners You Can Make in an Hour (or Less!)

Eden Foods Organic Black Soy Beans! 8g carbs, but 7g dietary fiber... so, kind of OK to cook with in moderation.  =)

Eden Foods Organic Black Soy Beans! 8g carbs, but 7g dietary fiber... so, kind of OK to cook with in moderation. =)

Reuben Dip -  1/2 pound diced corned beef,  8 oz cream cheese,   1 cup shredded Swiss cheese,  1 cup sauerkraut, drained well.  1/2 cup sour cream,  1 tablespoon ketchup,  1 tablespoon spicy brown mustard,  Cocktail Rye Bread.  Bake at 350 degrees for 30 minutes, until hot and bubbly

Reuben Dip

Reuben Dip - 1/2 pound diced corned beef, 8 oz cream cheese, 1 cup shredded Swiss cheese, 1 cup sauerkraut, drained well. 1/2 cup sour cream, 1 tablespoon ketchup, 1 tablespoon spicy brown mustard, Cocktail Rye Bread. Bake at 350 degrees for 30 minutes, until hot and bubbly

This doc has some great info on his site.  Concise and easily read by your family and friends if they want to know what you are doing.

This doc has some great info on his site. Concise and easily read by your family and friends if they want to know what you are doing.

Getting Started On a Ketogenic Diet Ketogenic Basics and Help on Getting Started

Killing Carbs on a Ketogenic Diet

Getting Started On a Ketogenic Diet Ketogenic Basics and Help on Getting Started

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