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Reverse Lunge With Twist

POPSUGAR: Skip the Crunches: 7 Ways to Work Your Abs Standing. From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

17 Free Weight Exercises for Hot, Toned Arms

At-Home Workout: 17 Simple and Easy Free Weight Exercises #fitness #newyear #newyou

5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

The Vertical Abs Workout

9 Oblique Exercises To Tone Your Abs