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Here is the runner's guide for stopping and preventing muscle leg cramps while running: http://www.runnersblueprint.com/muscle-cramps-legs-running-causes-prevention-treatment/  #Running #MuscleCramps

Here is the runner's guide for stopping and preventing muscle leg cramps while running: http://www.runnersblueprint.com/muscle-cramps-legs-running-causes-prevention-treatment/ #Running #MuscleCramps

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

51 Science-Backed Ways to Lose 25 Pounds

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/ #Running #Weight-loss #Fitness

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

I am so thankful that this doesn't only happen to me!

The Best Of The 'Schrute Facts' Meme

One trainer breaks down what a kettlebell is, why it matters and how it can benefit runners.

One trainer breaks down what a kettlebell is, why it matters and how it can benefit runners.

Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/  #Running #Knee

7 Moves For Beating Knee Pain While Running

Here are 7 strength exercises to help you beat and prevent knee pain and injury while running: http://www.runnersblueprint.com/beat-knee-pain-while-running/ #Running #Knee

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