If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's also about engaging your core muscles. If you try
You are what you eat: many foods that are staples in a #teenager’s diet can negatively impact their #health AND their #mood. With this in mind, we have provided a list of mood sabotaging foods and healthy food swap ideas for both you and your #teens. - See more http://www.mywholelife.ca/boost-mood-food/
Soak lemons and ginger in honey, using just a tablespoon of the mixture in a cup of boiling water! Love this idea :-) http://www.somersetlaneblog.com/2014/01/winter-cold-miracle-tea-it-works.html?utm_content=buffer5ae92&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...