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Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.

To ensure that the meat cooks evenly, make a thumbprint indentation into each patty before it goes on the grill.

To ensure that the meat cooks evenly, make a thumbprint indentation into each patty before it goes on the grill.

Tasty turkey burgers with a creamy avocado yogurt and sweet potato wedges on the side. Layer the burgers with chilli sauce, sliced tomatoes, red onion and baby gem leaves.

Tasty turkey burgers with a creamy avocado yogurt and sweet potato wedges on the side. Layer the burgers with chilli sauce, sliced tomatoes, red onion and baby gem leaves.

Ciabatta layered with charred salad onions, shallots and sliced onion. Sprinkle with chopped chives and enjoy as part of a tasty barbecue.

Ciabatta layered with charred salad onions, shallots and sliced onion. Sprinkle with chopped chives and enjoy as part of a tasty barbecue.

Prepared in just 20 minutes, this no-churn peach and ginger ice cream is delicious summer treat. Find more ice cream, recipes on the Waitrose website.

Prepared in just 20 minutes, this no-churn peach and ginger ice cream is delicious summer treat. Find more ice cream, recipes on the Waitrose website.

Ina gives her sliders a subtle spicy edge by mixing the ground beef with a bit of Dijon mustard. She dresses them simply, with baby arugula and some nutty Gruyere, and serves them on small Brioche buns for a classic presentation.

Ina gives her sliders a subtle spicy edge by mixing the ground beef with a bit of Dijon mustard. She dresses them simply, with baby arugula and some nutty Gruyere, and serves them on small Brioche buns for a classic presentation.

For a quick and delicious post-barbecue treat, try our recipe for barbecued peaches and nectarines served with syllabub and shortbread biscuits.

For a quick and delicious post-barbecue treat, try our recipe for barbecued peaches and nectarines served with syllabub and shortbread biscuits.

Use lettuce to wrap up this delicious Chinese pork and noodle mix

Use lettuce to wrap up this delicious Chinese pork and noodle mix

A juicy BBQ Chicken Burger topped with sweet Caramelized Onions, drizzled with savory BBQ Sauce, and creamy avocado. A grilling must try this summer! | joyfulhealthyeats.com #recipes

A juicy BBQ Chicken Burger topped with sweet Caramelized Onions, drizzled with savory BBQ Sauce, and creamy avocado. A grilling must try this summer! | joyfulhealthyeats.com #recipes

Cro'K'Mou // Gaufres pur beurre au jambon Ibérique, chèvre au miel et à la cassonade

Cro'K'Mou // Gaufres pur beurre au jambon Ibérique, chèvre au miel et à la cassonade