LEMON-LIME DETOX SMOOTHIE. Lemons, limes and other citrus fruits rank highly for their detoxing properties. They are among the most water rich fruits which help flush toxins out of your body. The fiber in lemon, lime, orange and grapefruit “scrubs” your intestines and helps moves toxins out. Added to the mix are dandelion greens, believed to be one of the top cleansing greens you can eat.
Revitalize your strength and energy! Dr Mark Cheng (a Tai Chi master) takes the ancient Chinese martial art of Tai Chi to a whole new level by combining traditional Tai Chi movements with modern sports science to create a workout that will help you to restore your body’s youthful range of motion and reduce pain naturally. The healing and low impact movements of Tai Chi have been used by millions every day and are now brought to you at home through the Tai Cheng workout.