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- 👉Dumbbell Front Raises👈 - Follow @musclenationofficial @musclenationofficial @musclenationofficial - The alternate front dumbbell raise is an exercise that isolates and hits the front deltoid (shoulder). This is a great exercise for those of you who want to really develop the front of the shoulders. The upper chest is also hit with this movement and is classified as a secondary muscle group. You can perform this exercise standing up or seated. You can also raise the dumbbells…

DUMBBELL LUNGES - The dumbbell lunge exercise The dumbbell lunge is a great leg builder. Considered a compound exercise, the dumbbell lunge will help strengthen and develop the front thighs, glutes (butt), hips, and calves. This exercise can be a little tricky to perform because the movement is a little awkward. When starting this exercise, it's important not to use heavy dumbbells. Try using light dumbbells or not dumbbells for the first couple of sessions in order to get a feel for this…