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Running Correctly: All You Need To Know Through Infographics

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury.

Mend me into a cup, so when you get too drunk, you will think of me, or mend me into a ring, or some sort of jewelry, so I can hold some sort of diamond within me. People won’t notice me, but will see I possess something with beauty. Make me into buckles for the shoes on your feet, so when you run away from this broken down street, you can take me with you when you chase your dream. Make me into a music box so when I am opened, People can feel enlightened. -Run Wild, Young Beauty. //

Just in Case There is a Zombie Apocalypse (18 Photos)

Just in Case There is a Zombie Apocalypse (18 Photos) - Suburban Men - January…

Augusta Striders Running Club - Stick a Fork in Me, I'm Done - Trail 10km and Half Marathon