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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

This is just a sample workout from my latest product. Get the complete workout program that includes printable workouts that you can download or view on your phone. This is a 4 day split workout program that is suitable for beginners and advanced trainer. The program also includes lots of free bonuses, such as meal plans and workout logs to track progress. Check it out here http://www.justinkavanaghfitness.com/product/4-day-split-workout-program/

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Thor workout: the Strength of Asgard What it works: full body; workout with the main accent on strength and muscle building. Quads, triceps, biceps, chest, abs | Repinned www.pinterest.com/muskelfarm/

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