Explore Fit Motivation, Motivation Inspiration and more!

Explore related topics

20 min. Ladder: 5 Sit Ups 5 Overhead Squats (OHS) 200 m Row  10 Sit Ups 10 OHS 200 m Row 15 Sit Ups... And so on.    Continue in increments of 5 for the exercises, the 200 m row was consistent.  Do as many rounds as you can in 20 minutes (we made it through 6 rounds).  A 200 m run can also be done in place of the row From a Pace of Balance blog

20 min. Ladder: 5 Sit Ups 5 Overhead Squats (OHS) 200 m Row 10 Sit Ups 10 OHS 200 m Row 15 Sit Ups... And so on. Continue in increments of 5 for the exercises, the 200 m row was consistent. Do as many rounds as you can in 20 minutes (we made it through 6 rounds). A 200 m run can also be done in place of the row From a Pace of Balance blog

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with th...

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with th...

Form check on the overhead squat! Excellent for shoulder strength, stability and core strength. #fitness

Form check on the overhead squat! Excellent for shoulder strength, stability and core strength. #fitness

6 WEEKS SUMMERTIME SLIM DOWN: DAY 31: LEGS (Cardio: 45 minutes on the treadmill, changes speed and incline every 5 minutes)

6 WEEKS SUMMERTIME SLIM DOWN: DAY 31: LEGS (Cardio: 45 minutes on the treadmill, changes speed and incline every 5 minutes)

Curtsy Step Up Lunge  Begin standing on the step with hiit across back. Step back and off into a curtsey lunge. Return to step and repeat on other side. Can be done flat on floor, too.  Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-week-1-day-1/#ixzz3h05YUo89

Body

Curtsy Step Up Lunge Begin standing on the step with hiit across back. Step back and off into a curtsey lunge. Return to step and repeat on other side. Can be done flat on floor, too. Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-week-1-day-1/#ixzz3h05YUo89

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies.  Full body workout routine for women to do at home. Abdominal exercises.

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies. Full body workout routine for women to do at home. Abdominal exercises.

Pinterest
Search