20 min. Ladder: 5 Sit Ups 5 Overhead Squats (OHS) 200 m Row 10 Sit Ups 10 OHS 200 m Row 15 Sit Ups... And so on. Continue in increments of 5 for the exercises, the 200 m row was consistent. Do as many rounds as you can in 20 minutes (we made it through 6 rounds). A 200 m run can also be done in place of the row From a Pace of Balance blog
Thigh Workout For Women: Top 12 Exercises For Thinner Thighs
Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with th...
Curtsy Step Up Lunge Begin standing on the step with hiit across back. Step back and off into a curtsey lunge. Return to step and repeat on other side. Can be done flat on floor, too. Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-week-1-day-1/#ixzz3h05YUo89