Explore these ideas and much more!

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When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

It feels like I spent all of this last winter planning, organising and just getting myself ready for the spring. Back in September I decided I would put a lot of work into my studio …

It feels like I spent all of this last winter planning, organising and just getting myself ready for the spring. Back in September I decided I would put a lot of work into my studio …

And if you can't say something nice just say nothing at all....sometimes you just have to bite the heck out of your tongue

And if you can't say something nice just say nothing at all....sometimes you just have to bite the heck out of your tongue

Confidence isn't something that comes easy to a lot of us. And because it's  difficult to feel at the best of times when you don't feel like you're  doing well or failing it can be even harder to come across. But having  confidence or at least some little boost of it is something I've found to

Confidence isn't something that comes easy to a lot of us. And because it's difficult to feel at the best of times when you don't feel like you're doing well or failing it can be even harder to come across. But having confidence or at least some little boost of it is something I've found to

38 Inspirational Quotes About Life

38 Inspirational Quotes About Life

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

90 Ways To Practice Self-Care And Feel More Energised

90 Ways To Practice Self-Care And Feel More Energised

Sometimes on the weekend, we’d occasionally have a Chicken Kebab, but not anymore. This Syn Free Chicken Souvlaki and Tzatziki is a million times nicer and is Syn free. It’s perfect when following the Slimming World Extra Easy plan. We don’t tend to have a “treat night” anymore, and instead, cook something interesting that feels like a…

Sometimes on the weekend, we’d occasionally have a Chicken Kebab, but not anymore. This Syn Free Chicken Souvlaki and Tzatziki is a million times nicer and is Syn free. It’s perfect when following the Slimming World Extra Easy plan. We don’t tend to have a “treat night” anymore, and instead, cook something interesting that feels like a…

Traditional entry hall with wicker basket storage and mirror on Thou Swell /thouswellblog/

Traditional entry hall with wicker basket storage and mirror on Thou Swell /thouswellblog/

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