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Easy Seated: Directives: How do we "build" this pose?  ➕Sit tall on the chair. Try not to use the chair for your support but your own core muscles ➕Breathe and allow your shoulders to relax  Modifications: If your feet do not touch the ground, let your feet rest on a block. Benefits: Creating length in the spine, allowing the body to relax as you breathe.  #holyyoga #chairyoga

Easy Seated: Directives: How do we "build" this pose? ➕Sit tall on the chair. Try not to use the chair for your support but your own core muscles ➕Breathe and allow your shoulders to relax Modifications: If your feet do not touch the ground, let your feet rest on a block. Benefits: Creating length in the spine, allowing the body to relax as you breathe. #holyyoga #chairyoga

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube

Our blog will be hosting Chair Holy Yoga - 10 Minute At Home Practice on a regular basis. #chairholyyoga #holyyoga #chairyoga @holyyoga

Our blog will be hosting Chair Holy Yoga - 10 Minute At Home Practice on a regular basis. #chairholyyoga #holyyoga #chairyoga @holyyoga

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