Spinal Twist Lie down on top of the covers and hug your right knee into your chest. Take a few breaths, giving it a good squeeze and then drop it over to the left. Place your left hand on the outside of your right thigh and give it gentle downward pressure. Melt your right shoulder down towards the bed. Take eight slow breaths and then switch legs.
Taking the time to relax and unwind before bed will help you sleep better and in turn make your detox even better. These 5 easy exercises you can do straight from the comfort of your bed, so all you really need to do is go to bed just 5 minutes earlier to