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A Relaxing Yoga Sequence You Can Do In Bed

A Relaxing Yoga Sequence You Can Do In Bed

Bed Yoga,Relaxing Yoga,Relaxation,Health Yoga,Mental Health,Yoga Sequences,You Can Do,Wellness,3/4 Beds

If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel.

This 10 Minute Morning Routine Will Transform Your Day

If you feel stressed in the mornings, if you're groggy and low on energy, this 10 minute routine will revitalise you and transform the way you feel.

Spinal Twist  Lie down on top of the covers and hug your right knee into your chest. Take a few breaths, giving it a good squeeze and then drop it over to the left. Place your left hand on the outside of your right thigh and give it gentle downward pressure. Melt your right shoulder down towards the bed. Take eight slow breaths and then switch legs.

A Relaxing Yoga Sequence You Can Do In Bed

Spinal Twist Lie down on top of the covers and hug your right knee into your chest. Take a few breaths, giving it a good squeeze and then drop it over to the left. Place your left hand on the outside of your right thigh and give it gentle downward pressure. Melt your right shoulder down towards the bed. Take eight slow breaths and then switch legs.

Gentle Yoga Poses to Help With Insomnia and Sleep - Shape Magazine

Fall Asleep in a Flash Tonight

Gentle Yoga Poses to Help With Insomnia and Sleep - Shape Magazine

A Relaxing Yoga Sequence You Can Do In Bed

A Relaxing Yoga Sequence You Can Do In Bed

Taking the time to relax and unwind before bed will help you sleep better and in turn make your detox even better. These 5 easy exercises you can do straight from the comfort of your bed, so all you really need to do is go to bed just 5 minutes earlier to

After a long day at work a deep twist hits the spot.  #health #yoga #refresh

After a long day at work a deep twist hits the spot. #health #yoga #refresh

How to balance yin and yang with yoga. This is so interesting!

How To Apply Yin And Yang Elements To Your Yoga Practice! (INFOGRAPHIC

Surya Namaskar A decoded: a cycle led by the breath to begin your yoga practice. Refer back to this info when you need and come back often.

Surya Namaskar A decoded: a cycle led by the breath to begin your yoga practice. Refer back to this info when you need and come back often.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

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