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so true... I don't count anything. I eat as clean as possible, but it's not perfect. I don't diet. I try to eat smart. Moderation. It's not rocket science & you don't need an app ;)

so true... I don't count anything. I eat as clean as possible, but it's not perfect. I don't diet. I try to eat smart. Moderation. It's not rocket science & you don't need an app ;)

"Let's pay the farmer, not the pharmacist." - Paul Coletta, CEO Urban Remedy. Over many years, Big Food has negatively impacted both people and the planet by focusing on centralization, efficiency, and engineering food systems to increase profits. Big Food is largely focused on lengthening shelf life, but when you increase shelf life, you often do it to the detriment of nutritional value and the environment. Inspirational quotes | Healthy Diet | Plant Based Diet

"Let's pay the farmer, not the pharmacist." - Paul Coletta, CEO Urban Remedy. Over many years, Big Food has negatively impacted both people and the planet by focusing on centralization, efficiency, and engineering food systems to increase profits. Big Food is largely focused on lengthening shelf life, but when you increase shelf life, you often do it to the detriment of nutritional value and the environment. Inspirational quotes | Healthy Diet | Plant Based Diet

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time. - P.S:You can lose weight fast using these natural drops from-

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time. - P.S:You can lose weight fast using these natural drops from-

TalkYourWayFit.com  Live Fit.  Eat Healthy.  Talk Positive. http://fuelingthehealthfrenzy.com/

TalkYourWayFit.com Live Fit. Eat Healthy. Talk Positive. http://fuelingthehealthfrenzy.com/

Watching Food Inc. not only made me sick to my stomach but it also exposed me to events that I wasn't remotely aware of. Granted I thought some of what was said was propaganda the documentary made many good points and it made me think more about where my meat was coming from and how it came to me.

Watching Food Inc. not only made me sick to my stomach but it also exposed me to events that I wasn't remotely aware of. Granted I thought some of what was said was propaganda the documentary made many good points and it made me think more about where my meat was coming from and how it came to me.

Listen to your body, it has some important messages for you!   www.foodmatters.com #foodmatters #FMquotes #foodforthought

Listen to your body, it has some important messages for you! www.foodmatters.com #foodmatters #FMquotes #foodforthought

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