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<p>Ever wondered what we do in our Running Group? Running interval training is an awesome way to improve your fitness and speed whilst having some fun too.  Here's just one of the class plans our participants have enjoyed in the…</p>

<p>Ever wondered what we do in our Running Group? Running interval training is an awesome way to improve your fitness and speed whilst having some fun too. Here's just one of the class plans our participants have enjoyed in the…</p>

Double Your Running Endurance in 6 Weeks | Runners World.  Sounds reasonable.  Wait....7 miles?  Who has time for that when you are also biking and swimming for an hour a day?

Double Your Running Endurance in 6 Weeks | Runners World. Sounds reasonable. Wait....7 miles? Who has time for that when you are also biking and swimming for an hour a day?

The 21 Most Incredible Themed Races | Greatist. A fun way to get motivated.   1st up Color Run summer 2013 2nd A Very Goofy 5K And then we will go from there.

The 21 Most Incredible Themed Races | Greatist. A fun way to get motivated. 1st up Color Run summer 2013 2nd A Very Goofy 5K And then we will go from there.

Training for Marathon http://makeyourbodywork.com/why-exercise-is-awesome/ #marathon #training #running

Training for Marathon http://makeyourbodywork.com/why-exercise-is-awesome/ #marathon #training #running

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

marathon training plan. aka my workout schedule in a couple months! Except I have to add in a few weeks to even work up to the 3 mile mark :(

Week Three (of 12)  The workout: 2-mile Repeats   GOAL: Introduce marathon effort into manageable chunks of running early in the training. Teaching your body, “Hey, run this pace for 2 miles now, and in a few months let’s do it for 26!” :)

Week Three (of 12) The workout: 2-mile Repeats GOAL: Introduce marathon effort into manageable chunks of running early in the training. Teaching your body, “Hey, run this pace for 2 miles now, and in a few months let’s do it for 26!” :)

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