5 strength training exercises that you can master! All five of these moves work a different muscle group and while basic, will allow you to start feeling comfortable with this workout style. Click through or save this pin for later!

5 strength training exercises that you can master! All five of these moves work a different muscle group and while basic, will allow you to start feeling comfortable with this workout style. Click through or save this pin for later!

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

9-Minute Seated Arm and Shoulder Workout Video

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

Be patient! Moving your body every day can help you achieve how you want to look (and feel)!

Be patient! Moving your body every day can help you achieve how you want to look (and feel)!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

An awesome week workout guide, great for getting your heart rate up, burning some fat and building toned muscle! Read the post for full exercises.

Week Workout Timetable! Workout and Food Plan to Get Your Week on Form

An awesome week workout guide, great for getting your heart rate up, burning some fat and building toned muscle! Read the post for full exercises.

One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer [...]

One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer [...]

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

Bent over dumbbell row. A compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.

Bent over dumbbell row. A compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.

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