If you're one of those people who experiences chronic mild neck and shoulder pain, this little video might be your next favorite thing. It's a very slow practice (don't be expecting to work up a sweat), with the goal to gently release neck and shoulder tension.
There may be other causes leading to neck pain in the case of fibromyalgia as well. For instance, sleeping badly could also mean an erroneous position which can cause the muscles on your neck to strain (and which will consequently lead to pain as well).
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Since your back supports your spine, the muscles and nerves in these regions are connected to your shoulders, neck, hips, and legs. This means that nearly any kind of movement can cause pain during a flare-up