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You will find 2 options of the ABC Diet; first off the Ana Boot Camp Diet that a dangerous starvation food regimen and the ABC Food Weight loss plan by Robert Wieder.

10 Starbucks Drinks That Won't Blow Your Diet

You will find 2 options of the ABC Diet; first off the Ana Boot Camp Diet that a dangerous starvation food regimen and the ABC Food Weight loss plan by Robert Wieder.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

What a great idea. I miss my breakfast casseroles. Not anymore! Quinoa Egg Bake: recipe makes enough for a whole week of breakfast at less than 250 calories per serving with 18g of protein. #quinoa

Quinoa Egg Bake With Thyme and Garlic

What a great idea. I miss my breakfast casseroles. Not anymore! Quinoa Egg Bake: recipe makes enough for a whole week of breakfast at less than 250 calories per serving with 18g of protein. #quinoa

High Protein and Low Calorie: Roasted Edamame: It's time to upgrade your standard bowl of steamed edamame.

Dry Roasted Edamame With Black Sesame Seeds

High Protein and Low Calorie: Roasted Edamame: It's time to upgrade your standard bowl of steamed edamame.

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Celebrate Spring With Raspberry-Pineapple Chia Popsicles

Celebrate Spring With Raspberry-Pineapple Chia Popsicles

If you've got a serious sweet tooth but are determined not to let it ruin your healthy lifestyle, look no further. All of these sweet treats are healthier than their traditional counterparts, and many are nutritionally boosted with superfoods like chia

homemade protein bars:   7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!

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