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Low carb fried okra. Brown in a little olive oil. It was not quite done in this photo. We almost didn't miss the flour and meal.

Low carb fried okra. Brown in a little olive oil. It was not quite done in this photo. We almost didn't miss the flour and meal.

Southern Fried Okra ---   Cut off okra stem ends and tips and slice crosswise into rounds 1/4” thick. Pat dry on paper towel. Dip rounds in flour, then into egg, and then roll in corn meal to coat evenly. Set on paper toweling. Heat butter in a large, heavy skillet 1 minute over moderate heat. Add okra and sauté about 2 minutes on a side until golden brown. Drain on paper towel, sprinkle with salt and pepper.

Southern Fried Okra

Southern Fried Okra --- Cut off okra stem ends and tips and slice crosswise into rounds 1/4” thick. Pat dry on paper towel. Dip rounds in flour, then into egg, and then roll in corn meal to coat evenly. Set on paper toweling. Heat butter in a large, heavy skillet 1 minute over moderate heat. Add okra and sauté about 2 minutes on a side until golden brown. Drain on paper towel, sprinkle with salt and pepper.

Porcini Mushroom Soup

Porcini Mushroom Soup

Roasted Broccoli with Garlic; low-carb, Paleo, gluten-free, dairy-free, and vegan

Roasted Broccoli with Garlic

Balsalmic Glazed Carrots         Carrots Glazed with Balsamic Vinegar and Butter Recipe  at Epicurious.com

Carrots Glazed with Balsamic Vinegar and Butter

Balsalmic Glazed Carrots Carrots Glazed with Balsamic Vinegar and Butter Recipe at Epicurious.com

fiesta quinoa quick meal and post-exercise nutrition | BeginWithin Nutrition

fiesta quinoa quick meal and post-exercise nutrition

fiesta quinoa quick meal and post-exercise nutrition | BeginWithin Nutrition

Panera Broccoli Cheddar Soup Recipe Hip2Save  don't use flour, and use heavy cream instead of 1/2 and 1/2

Broccoli Cheddar Soup (Panera Copycat Recipe)

Panera Broccoli Cheddar Soup Recipe Hip2Save don't use flour, and use heavy cream instead of 1/2 and 1/2

Korean BBQ Shish Kabobs - These healthy and delicious skewers were so easy to make and my kids devoured every last one of them!! Very flavorful and ultra tender! Step-by-step photos! ♥ ♥

Korean BBQ Shish Kabobs - These healthy and delicious skewers were so easy to make and my kids devoured every last one of them!! Very flavorful and ultra tender! Step-by-step photos! ♥ ♥

Roasted Asparagus with Lemony Breadcrumbs, Recipe from Martha Stewart Living, April 2012

Roasted Asparagus with Lemony Breadcrumbs

Roasted Asparagus with Lemony Breadcrumbs, Recipe from Martha Stewart Living, April 2012

Quinoa Salad With Roasted Cauliflower, Chickpeas, Mushrooms, & Toasted Hazelnuts

Quino Salad With Roasted Cauliflower, Mushrooms & Garbanzo Beans

Brussels Sprouts with Balsamic and Cranberries from Pioneer Woman - These were soooo good!  I loved the surprising sweetness with the brussels sprouts.  Will definitely make again!

Brussels Sprouts with Balsamic and Cranberries

Brussels Sprouts with Balsamic and Cranberries from Pioneer Woman - These were soooo good! I loved the surprising sweetness with the brussels sprouts. Will definitely make again!

Asparagus with balsamic tomatoes and goat cheese. Made this for Easter dinner--super yum..

Asparagus with Balsamic Tomatoes

Asparagus with balsamic tomatoes and goat cheese. Made this for Easter dinner--super yum..

Recipe: Quick Beets with Chile and Lemon

Recipe: Quick Beets with Chile and Lemon

Raw beets with lemon juice and chile powder. I've always hated beets until I tried them RAW (not roasted, eww) sliced super thin and soaked in lemon juice with a sprinkle of salt. This recipe adds a bit of chile powder, sounds yummyz!