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I am a 20 something year old on a fitness/health journey. I sometimes post my daily workouts, always post things that inspire me to become better. I am a firm believer in eating clean and breaking a sweat in order to achieve my fitness goals. Follow me!

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and s

Committed to Get Fit: Les Mills Pump & Body Combat Hybrid Schedule Instead of reaching for a bowl of Ben and Jerry's reach for your weights and work it off and feel the burn! Guarantee you will feel so much better after a stellar workout! Trust me!