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Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!

Epic Bruce Lee is Epic

Bruce Lee - “Adapt what is useful, reject what is useless, and add what is your own.”

wo unfathomably-strong Vietnamese brothers have smashed the record for the Most consecutive stairs climbed while balancing a person on the head in Girona, Spain.    Circus duo Giang Quoc Nghiep and Giang Quoc Co conquered the 90 stairs of Saint Mary's Cathedral while balancing head-to-head.  #strength #core #fitness #strong #muscles #toned #spain #balance #zen #abs #arms #fit #fitguide #body #workout #health #fitmom

wo unfathomably-strong Vietnamese brothers have smashed the record for the Most consecutive stairs climbed while balancing a person on the head in Girona, Spain. Circus duo Giang Quoc Nghiep and Giang Quoc Co conquered the 90 stairs of Saint Mary's Cathedral while balancing head-to-head. #strength #core #fitness #strong #muscles #toned #spain #balance #zen #abs #arms #fit #fitguide #body #workout #health #fitmom

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

Daily motivation (25 photos)

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)