Another pinner said: If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.
Its all in your head, so set your mind to achieving even the unthinkable and with daily practice and endurance you will accomplish anything! Your body was designed for more than you will usually allow it to. Go the extra mile, and achieve great things.