I don’t reaaaallly have to tell you how bad fast food is, do I? Well, I will anyway….. it’s loaded with fat, sugar, salt and artificial stuff galore.  It’s not the kind of food you want your family to be eating on a regular basis. I know, I know…… there are days when cooking a …

I don’t reaaaallly have to tell you how bad fast food is, do I? Well, I will anyway….. it’s loaded with fat, sugar, salt and artificial stuff galore. It’s not the kind of food you want your family to be eating on a regular basis. I know, I know…… there are days when cooking a …

Gelatin For Back, Joint, and Leg Pain  -  Strengthen not only your joints but your heart muscles as well.  It also improves your metabolism and mental ability and prevents osteoarthritis and osteoporosis. There's always room for Jell-O!!

Gelatin For Back, Joint, and Leg Pain - Strengthen not only your joints but your heart muscles as well. It also improves your metabolism and mental ability and prevents osteoarthritis and osteoporosis. There's always room for Jell-O!!

Roasted cauliflower & sweet potato soup w/ rosemary & lemon — bonnie delicious

Roasted cauliflower & sweet potato soup w/ rosemary & lemon

Roasted cauliflower & sweet potato soup w/ rosemary & lemon — bonnie delicious

Bring your family back to the table for dinner: Tips for a Terrific Taco Night.

Bring your family back to the table for dinner: Tips for a Terrific Taco Night.

Dr. Andrew Weil’s Pasta Puttanesca with Tuna... Holistic health pioneer Dr. Andrew Weil designed this dinner to be a mini-Mediterranean diet in a bowl. In addition to being heart healthy, the ingredients in this dish are full of cancer-fighting antioxidants.

Dr. Andrew Weil’s Pasta Puttanesca with Tuna... Holistic health pioneer Dr. Andrew Weil designed this dinner to be a mini-Mediterranean diet in a bowl. In addition to being heart healthy, the ingredients in this dish are full of cancer-fighting antioxidants.

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