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Lauren Hefez Arms & Back 7 minute workout. This is INTENSE. I wouldn't recommend more than 2lbs. Wedding Gown Workouts: Back. ZOTTMAN ROW. Stand with your feet shoulder-width apart. Bend your knees, and angle your torso forward from your waist. Holding five-pound weights (palms down), extend your arms forward. Rotate your palms up as you bring your hands to your hips. Tuck your elbows, and squeeze your shoulder blades together. Return to the start position. Do two sets of 15 reps. Workout clothes, Lulu lemon Athletica. Sneakers, Reebok.

Step 1 Starting Position: Stand with your feet about hip width apart. Pull your shoulders blades down and back without arching your low back. Engage your abdom

Sculpt and Strengthen Your Arms With This 3-Week Challenge