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This healthier spin on classic fish and chips has double benefits: Catfish is low in fat, and sweet potatoes (in place of white potatoes) are filled with vitamins.

This healthier spin on classic fish and chips has double benefits: Catfish is low in fat, and sweet potatoes (in place of white potatoes) are filled with vitamins.

Avocado Cream Sauce  1 avocado split and pitted ½ cup lowfat greek yogurt 1 clove garlic, minced juice of 1 lime 1 tbsp cilantro, chopped salt and pepper to taste  In a food processor combine avocado, greek yogurt, garlic, lime juice and cilantro. Pulse until smooth. Add salt and pepper to taste and serve with chicken, beef, fish, on sandwiches, or wraps. Endless possibilities.

Avocado Cream Sauce 1 avocado split and pitted ½ cup lowfat greek yogurt 1 clove garlic, minced juice of 1 lime 1 tbsp cilantro, chopped salt and pepper to taste In a food processor combine avocado, greek yogurt, garlic, lime juice and cilantro. Pulse until smooth. Add salt and pepper to taste and serve with chicken, beef, fish, on sandwiches, or wraps. Endless possibilities.

I love that this is an Earthquake causing catfish.  Image source: 1855, image in public domain; pinned from Scientific American

I love that this is an Earthquake causing catfish. Image source: 1855, image in public domain; pinned from Scientific American

Muffin Tin Meatloaf, I didn't use bell peppers or the BBQ sauce and I put oatmeal in it! And spread ketchup on top!!! It was delish! Make your muffins pretty big they do shrink!

Muffin Tin Meatloaf, I didn't use bell peppers or the BBQ sauce and I put oatmeal in it! And spread ketchup on top!!! It was delish! Make your muffins pretty big they do shrink!

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