Explore Regular Exercise, Daily Exercise and more!

Muscle burns fat. I love being sore after a workout because that means I've broken down the muscle and built new fibers!

Muscle burns fat. I love being sore after a workout because that means I've broken down the muscle and built new fibers!

6 Sprint Workouts to Help You Burn Fat & Firm Your Boot-ay | Miss Roxy Balboa

6 Sprint Workouts to Help You Burn Fat & Firm Your Boot-ay | Miss Roxy Balboa

In the midst of packing, I have been starting my days with gym workouts--while I can!

In the midst of packing, I have been starting my days with gym workouts--while I can!

when lulu gets their ballet line in i'm gonna wear it with legwarmers like this to lift in. :)

when lulu gets their ballet line in i'm gonna wear it with legwarmers like this to lift in. :)

Get a total body workout with this disc workout.

Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]

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