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“ Research has shown that high intensity exercise more beneficial for prevention of heart disease ”

“ Research has shown that high intensity exercise more beneficial for prevention of heart disease ”

Brace yourself for a heart pumping, metabolism loving, sweat drenching, high intensity,workout! This is your NEW HIITy BITTY BIKINI routine! - My Summer Body

Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!

Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!

Tabata Circuit Workout for home use | Fitbys Sportswear

Tabata Circuit Workout for home use

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

A One-and-Done Workout: Burn Calories and Build Strength

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

Love the effective plank exercise? Target your core and upper body with a 20-minute workout combining six different dynamic variations of the classic move. Before you get started, learn all the details for each variation here.

5-10-15 Workout

Love the effective plank exercise? Target your core and upper body with a 20-minute workout combining six different dynamic variations of the classic move. Before you get started, learn all the details for each variation here.

haha, kind of a cute idea (reverse of taking shots)

She Cries, You Squat: The Total Body Bachelor Workout

Plankathon HIIT: Workout Infographic. This looks like a great workout. Especially since you cannot do crunches pregnant.

Plankathon HIIT: Workout Infographic. This looks like a great workout. Especially since you cannot do crunches pregnant.

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