A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.
Love the effective plank exercise? Target your core and upper body with a 20-minute workout combining six different dynamic variations of the classic move. Before you get started, learn all the details for each variation here.
She Cries, You Squat: The Total Body Bachelor Workout