Classic island peas and rice. Ingredients: red kidney beans, black pepper, coconut milk, scotch bonnet pepper, onion, garlic, salt, thyme, rice, allspice, scallions, water. Recipe on Caribbean Pot.

Classic island peas and rice. Ingredients: red kidney beans, black pepper, coconut milk, scotch bonnet pepper, onion, garlic, salt, thyme, rice, allspice, scallions, water. Recipe on Caribbean Pot.

Real Jamaican Food: Rice and Peas (Red Kidney Beans). Also, has a link for a great Jerk Chicken recipe!!!

Real Jamaican Food: Rice and Peas (Red Kidney Beans). Also, has a link for a great Jerk Chicken recipe!!!

Jamaican Jerk Chicken with Coconut Rice and Beans // wishfulchef.com

Jamaican Jerk Chicken with Coconut Rice and Beans

Tropical Chicken with Coconut Mango Rice ~ Lydia's Flexitarian Kitchen

Tropical Chicken with Coconut Mango Rice

Jamaican Jerk Chicken with Coconut Rice and Beans // wishfulchef.com

Jamaican Jerk Chicken with Coconut Rice and Beans

Jamaican Jerk Chicken with Coconut Rice and Beans // wishfulchef.com

This mineral-rich leafy green is a staple in the Jamaican diet; saute it with onions, scallions, and thyme to make a healthy vegetable side dish. If you can't find callaloo, Swiss chard or mustard greens make an excellent substitute.  From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).

Callaloo

This mineral-rich leafy green is a staple in the Jamaican diet; saute it with onions, scallions, and thyme to make a healthy vegetable side dish. If you can't find callaloo, Swiss chard or mustard greens make an excellent substitute. From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).

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