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Yes and no. If you drink more than your body can digest, suffer from an allergy to the cow's milk protein, have gastroenteritis or consume milk from bovine hormone injected cows, than the negative effects might outweigh the positive. Otherwise milk and dairy have many health benefits.

Yes and no. If you drink more than your body can digest, suffer from an allergy to the cow's milk protein, have gastroenteritis or consume milk from bovine hormone injected cows, than the negative effects might outweigh the positive. Otherwise milk and dairy have many health benefits.

Calcium myths and non dairy sources  Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

Calcium myths and non dairy sources Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

Your Guide to Going Dairy Free: Plant-Based Milks, Cheeses, and More

Your Guide to Going Dairy Free: Plant-Based Milks, Cheeses, and More

Got Milk? Milk Myth Busters from DairyCarrie.com - Have questions? Ask a dairy farmer!

Got Milk? Milk Myth Busters from DairyCarrie.com - Have questions? Ask a dairy farmer!

About 72% of the calcium in the U.S. food supply comes from dairy foods. To get the amount of calcium in an 8-ounce glass of milk, you’d have to eat 6 oranges or 7.5 slices of whole wheat bread!

About 72% of the calcium in the U.S. food supply comes from dairy foods. To get the amount of calcium in an 8-ounce glass of milk, you’d have to eat 6 oranges or 7.5 slices of whole wheat bread!

A1 and A2 Milk: Do Cow Genetics Even Matter? | The Healthy Home Economist

A1 and A2 Milk: Do Cow Genetics Even Matter

A1 and A2 Milk: Do Cow Genetics Even Matter? | The Healthy Home Economist

Drink Full-Fat Milk for a Fat-Free Tummy? New Research Debunks Conventional Wisdom on Dairy

Drink Full-Fat Milk for a Fat-Free Tummy? New Research Debunks Conventional Wisdom on Dairy

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