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The #pregnancy #health yoga with tara lee (dvd, #2012), View more on the LINK:

'Bump Baby and Beyond' is a complete programme of pregnancy and postnatal yoga with Tara Lee. It will guide you through pregnancy, prepare you for birth and help with the early stages of life with a baby. Tara Lee has sold over 100,000 DVDs worldwide and is also author of the award winning DVD series Elements of Yoga.

Following on from the best selling and highly acclaimed Pregnancy Health Yoga DVD, Tara Lee has devised a DVD containing a new programme of yoga including breathing and stretches specifically tailored for pregnancy. This new pregnancy yoga DVD is suitable for all levels and stages of pregnancy to build strength and confidence throughout pregnancy. You will be guided through breathing exercises, yoga routines and visualisations helping you to feel healthy and strong during your pregnancy and…

In this DVD Tara Lee guides you through appropriate postnatal yoga suitable to practice from 6 weeks after the birth of your baby. There are different options including more gentle yoga, abdominal exercises, deep relaxation and strengthening yoga. It is recommended that you practice more gently for the first few months after having a baby and then you progress to the more advanced, stronger yoga after a few months when you feel ready.

Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee - Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee Beginners Yoga Yoga Tara Lee Cat Deeley ‘Tara is an amazing yoga teacher!’ Cat Deeley Great beginner’s DVD! Based on the ‘earth’ element, this yoga DVD is designed to build the...

cool Elements of Yoga: The Collection with Tara Lee (3 DVD Set) Box Set

Total Self Defense Technique for Women With Master Lee (dvd_video)

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