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21 Things That Will Help You Understand Your Socially Anxious Friends So Much Better So much yes.

21 Things That Will Help You Understand Your Socially Anxious Friends So Much Better So much yes.

Quote on anxiety: This is one the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut the emotion down. www.HealthyPlace.com:

Quote on anxiety: This is one the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut the emotion down. www.HealthyPlace.com:

Depression isnt always at 3am. Sometimes it happens at 3pm, while youre with friends and youre halfway through a laugh.

Depression isnt always at 3am. Sometimes it happens at 3pm, while youre with friends and youre halfway through a laugh.

I hate thos feeling. No matter how much I tell myself they are busy or forgot to text back, the distorted cognitions say that it is because they hate me, I have offended them in some way, and that I have lost them for good this time.

Thinking is a part of life. Overthinking and unhealthy attitudes about ourselves changes the game. We need to focus on practicing self compassion if we want to pull out of the pit named despair.

Thinking is a part of life. Overthinking and unhealthy attitudes about ourselves changes the game. We need to focus on practicing self compassion if we want to pull out of the pit named despair.

Texting is a brilliant way to miscommunicate how you feel, and misinterpret what other people mean.

Texting is a brilliant way to miscommunicate how you feel, and misinterpret what other people mean.

not being able to sleep because you said something wrong two years ago and can't stop thinking about it

not being able to sleep because you said something wrong two years ago and can't stop thinking about it

10 Tips for Overcoming Fear: Fear is your only competitor. Faith is the antidote for fear. (Free download of the printable file at http://ropaxman.com.)

10 Tips for Overcoming Fear: Fear is your only competitor. Faith is the antidote for fear. (Free download of the printable file at http://ropaxman.com.)

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