If you have diabetes, strengthening your muscles can help control your blood sugar. This WebMD slideshow tells you how to start.

If you have diabetes, strengthening your muscles can help control your blood sugar. This WebMD slideshow tells you how to start.

shoulder press You can do the shoulder press while sitting or standing. Hold a dumbbell in each hand and raise them until they are level with your ears. Your elbows should be bent at a 90-degree angle. This is your starting position. Now push the weights up, until your arms are fully extended. Slowly lower to the starting position.

shoulder press You can do the shoulder press while sitting or standing. Hold a dumbbell in each hand and raise them until they are level with your ears. Your elbows should be bent at a 90-degree angle. This is your starting position. Now push the weights up, until your arms are fully extended. Slowly lower to the starting position.

The Workout You Should Do When You Only Have 10 Minutes  Fit in an effective full-body workout even on your busiest days.

The Workout You Should Do When You Only Have 10 Minutes Fit in an effective full-body workout even on your busiest days.

ALIMENTOS PARA EL CUIDADO DEL CABELLO ~ Bella en Casa.com

ALIMENTOS PARA EL CUIDADO DEL CABELLO

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more) and immediately start living a happier…

10 Bad Habits and the Best Ways to Quit Them

It's not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more) and immediately start living a happier…

They may be hard to prevent, but they're a cinch to heal. Learn how get quick relief from even your most painful blisters.

Blister Treatments: 9 Ways to Heal Blisters on Feet or Anywhere

They may be hard to prevent, but they're a cinch to heal. Learn how get quick relief from even your most painful blisters.

How much water have you had today? It's the first question we ask when someone doesn't feel well in our house.  We shoot for 1oz/lb of bodyweight.

How much water have you had today? It's the first question we ask when someone doesn't feel well in our house. We shoot for 1oz/lb of bodyweight.

Ebola Information. People are in such a frenzy about this. Yes, it's scary, but we're in the U.S., not Africa. We're far better equipped to deal with it here. The general public is not at risk.

10 Essential Facts About Ebola

Ebola Information. People are in such a frenzy about this. Yes, it's scary, but we're in the U.S., not Africa. We're far better equipped to deal with it here. The general public is not at risk.

10 Foods That Help Relieve Constipation In Your Kids: Your child is suffering from constipation when he/she is having difficulty in passing stool. it becomes easier to look for solutions.How To Treat Constipation In Kids?

25 Foods That Help Relieve Constipation In Kids

10 Foods That Help Relieve Constipation In Your Kids: Your child is suffering from constipation when he/she is having difficulty in passing stool. it becomes easier to look for solutions.How To Treat Constipation In Kids?

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