So true!!!. Put down the phone...look around. You have only one life, do you want to look back and realize how much time you spent looking down at a device. Look around, grab life, breathe deeply, be present in your life and surroundings.
If my pets are any indication of who I am then. I must not be too bad. 2 dogs 2 cats and they are always glad to see me. Dogs are goofy as hell, love to play, so are the cats. They love to be petted, and they know I'd never hurt them.