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Reward yourself for every step forward. "If we are struggling with a ‘Reward Deficiency’, then we need to actually pause and be mindful of what we’ve done, big or small. And reward ourselves."

How to Get to Sleep When You Have ADHD - YouTube - Circadian rhythms out of sync? Try resetting your internal clock and controlling light exposure. (5-minutes)

Make it easier to learn faster by using one of these great strategies to master your skills.

25 Ways to Learn Faster and Master Anything

Make it easier to learn faster by using one of these great strategies to master your skills.

4 Free Apps to Increase Attention and Task Management

AnyList, MindMeister, Lumosity and 30/30. From APPs and other Tech for ADHD: https://www.pinterest.com/addfreesources/apps-and-other-tech-for-adhd/

WATCH: Is ADHD an evolutionary advantage? - ScienceAlert - "People with ADHD tend to be more creative in both controlled experiments and real-life scenarios, because their brains are more susceptible to random, 'out of the box' thoughts."

29 Ways To Manage Your ADHD At Work

29 Ways To Manage Your ADHD At Work- I don't think I have ADHD, but there are some good tips here for everyone.

I Struggled. I Cried. I Failed. Then, I Was Diagnosed — and Reborn

"Weeks of frustration and struggle, plus the futility of it all crashed over me all at once. I wanted to lay down somewhere and just . . . stop. Stop working, stop moving, stop breathing." Powerful stuff.