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10 healthy meals for tuna from a can - a great way for me to get my family (and let's be honest, me) to eat seafood at least once a week.

10 healthy meals for tuna from a can - a great way for me to get my family (and let's be honest, me) to eat seafood at least once a week.

Plenty of veggies and a few well-placed nips and tucks turn the typically calorie-laden dish, sweet and sour chicken, into a light, tasty and healthy meal.

Plenty of veggies and a few well-placed nips and tucks turn the typically calorie-laden dish, sweet and sour chicken, into a light, tasty and healthy meal.

Craving it for lunch and craving it for dinner... Ellie Krieger's Penne with Roasted Tomatoes, Garlic and White Beans.

Craving it for lunch and craving it for dinner... Ellie Krieger's Penne with Roasted Tomatoes, Garlic and White Beans.

made this for dinner last night...followed the recipe exactly...it had AMAZING flavor!     Farfalle with Chicken, Porcini Mushroom and Swiss Chard from FoodNetwork.com

made this for dinner last night...followed the recipe exactly...it had AMAZING flavor! Farfalle with Chicken, Porcini Mushroom and Swiss Chard from FoodNetwork.com

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