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oranges and apples for sport practice, frigio string cheese (Granny Smith apples are the only low glycemic type of apples. If others are bought, they aren't served with breakfast--too much sugar

oranges and apples for sport practice, frigio string cheese (Granny Smith apples are the only low glycemic type of apples. If others are bought, they aren't served with breakfast--too much sugar

Orange mango smoothie plus 30 more great healthy snacks for the kids. Your going to love these snack ideas.

Orange mango smoothie plus 30 more great healthy snacks for the kids. Your going to love these snack ideas.

HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.

Seven-Layer Dip

HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.

Cinnamon Quinoa Bake (they come out like granola bars)... protein filled breakfast! (real food!)  2 1/2 cups quinoa, cooked and cooled   4 eggs, beaten   1/3 cup vanilla soy milk   1/3 cup maple syrup (optional)   1 teaspoon vanilla extract   1 tablespoon cinnamon

Cinnamon Quinoa Bake

Cinnamon Quinoa Bake (they come out like granola bars)... protein filled breakfast! (real food!) 2 1/2 cups quinoa, cooked and cooled 4 eggs, beaten 1/3 cup vanilla soy milk 1/3 cup maple syrup (optional) 1 teaspoon vanilla extract 1 tablespoon cinnamon

Killer Strawberry Kiwi Green Smoothie - 1-2 tablespoons flaxseeds + 2 cups fresh organic spinach + 1 cup wheatgrass + 1 cup unsweetened vanilla almond milk (or other non-dairy milk) + 2 cups frozen strawberries + 2 whole fresh kiwis

Killer Strawberry Kiwi Green Smoothie - 1-2 tablespoons flaxseeds + 2 cups fresh organic spinach + 1 cup wheatgrass + 1 cup unsweetened vanilla almond milk (or other non-dairy milk) + 2 cups frozen strawberries + 2 whole fresh kiwis

Eat Healthy for Less: A Week's Worth of Dinner Recipes for $100

Eat Healthy for Less: A Week's Worth of Dinner Recipes for $100

Recipe of the Week: Super-Simple, Crab-Stuffed Mushrooms: Flash:So, the best part of this recipe is that it takes minutes. Seriously. They’re a great dinner party appetizer, because I have enough time to quickly clean up with kitchen while these babies

Protein fix- cracker barrel cheddar cheese, sliced him (no nitrate or nitrites added or MSG), whole grain crackers

Protein fix- cracker barrel cheddar cheese, sliced him (no nitrate or nitrites added or MSG), whole grain crackers

Greek Yogurt Chicken Salad Sandwich - From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy!

Greek Yogurt Chicken Salad Sandwich

Greek Yogurt Chicken Salad Sandwich - From the plump grapes to the sweet cranberries, this lightened up sandwich won't even taste healthy!

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