When was the last time you gave your body a break? And we're not talking about sleep. In our busy, high-tech, low-touch lives, it’s easy to operate detached from our own bodies. Try this meditation practice to relax your body from head to toe.
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your support. Take a few moments to get grounded with this beginner's meditation practice. #mindfulness #gettingstarted