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‪#‎Holiday‬ survival tip no. 10: Go for long walks. See the full list at mindful.org/holidaytips ‪#‎breathe‬ ‪#‎reasonstomeditate‬

‪#‎Holiday‬ survival tip no. 10: Go for long walks. See the full list at mindful.org/holidaytips ‪#‎breathe‬ ‪#‎reasonstomeditate‬

The more families carve out time to practice appreciation when life is good, the easier it is for parents and children to be thankful for the good things in life when times are hard.

The more families carve out time to practice appreciation when life is good, the easier it is for parents and children to be thankful for the good things in life when times are hard.

Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.

Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.

When was the last time you gave your body a break? And we're not talking about sleep. In our busy, high-tech, low-touch lives, it’s easy to operate detached from our own bodies. Try this meditation practice to relax your body from head to toe.

When was the last time you gave your body a break? And we're not talking about sleep. In our busy, high-tech, low-touch lives, it’s easy to operate detached from our own bodies. Try this meditation practice to relax your body from head to toe.

Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed. Learn how to quiet the mind and body to achieve Savasana.

Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed. Learn how to quiet the mind and body to achieve Savasana.

As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your support. Take a few moments to get grounded with this beginner's meditation practice. #mindfulness #gettingstarted

As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your support. Take a few moments to get grounded with this beginner's meditation practice. #mindfulness #gettingstarted

5 Ways to Increase Happiness in Daily Life  It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.

5 Ways to Increase Happiness in Daily Life It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.

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