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Mindfulness Bell - A 5 Minute Mindfulness Meditation. During each chime, inhale sloooowly for five counts, hold it for seven counts, and blow it out slowly for nine counts. This should take you to the end of the chime. You feel SO relaxed when it is over, and it only takes five minutes.

Mindfulness Bell - A 5 Minute Mindfulness Meditation. During each chime, inhale sloooowly for five counts, hold it for seven counts, and blow it out slowly for nine counts. This should take you to the end of the chime. You feel SO relaxed when it is over, and it only takes five minutes.

Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated. –David Deida

Spiritual practice is the capacity to offer your love

Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated. –David Deida

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motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time)

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