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You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!! Gia;)

Get ready for "FIT-tober"! with My OCTOBER Energetic, Fit and Healthy Promise and 10 sneaky ways to lose weight:

Get ready for "FIT-tober"! with My OCTOBER Energetic, Fit and Healthy Promise and 10 sneaky ways to lose weight:

This reminded me of my goals that I set for myself when I first started lifting. It's SO important to make your goals positive!!!  Never say things like "I will not be fat" or "I won't hate myself when I look in the mirror" - instead, say things like "I will love my body" or "I will work hard to get closer to achieving my goals."  Positive motivators will always ALWAYS bring better results and a better mindset!!!

This reminded me of my goals that I set for myself when I first started lifting. It's SO important to make your goals positive!!! Never say things like "I will not be fat" or "I won't hate myself when I look in the mirror" - instead, say things like "I will love my body" or "I will work hard to get closer to achieving my goals." Positive motivators will always ALWAYS bring better results and a better mindset!!!

My hottie roommie!!!  GO SARAH!  6 lbs heavier in the pic on the right.  LEAN AND TONED #teamsexy Nutrition Rules..STRONG is the new skinny #CertifiedBeast  If you're ready to build lean muscle while burning fat...email me at BeTheMovement247@gmail.com   #NoSpanx2012!!!  So passionate about helping people get HEALTHY!!!!

My hottie roommie!!! GO SARAH! 6 lbs heavier in the pic on the right. LEAN AND TONED #teamsexy Nutrition Rules..STRONG is the new skinny #CertifiedBeast If you're ready to build lean muscle while burning fat...email me at BeTheMovement247@gmail.com #NoSpanx2012!!! So passionate about helping people get HEALTHY!!!!

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