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Invisible with Roman Mars is a tiny radio show about design, architecture & the ninety-nine percent invisible activity that shapes our world.

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup)  & twerking - 2. SHOULDER STRETCH  You can do this…

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

A Step-by-Step Guide to Safely Nailing a Handstand

Braun Water Flex Shaver BRAWFLEX Braun Water Flex Shaver helps you to enjoy a comfortable, close shave with its contour adaptive swivel head. The shaver adapts to every contour of your face, such as around the jawline and under the c http://www.MightGet.com/january-2017-11/braun-water-flex-shaver-brawflex.asp

Braun Water Flex Shaver BRAWFLEX Braun Water Flex Shaver helps you to enjoy a comfortable, close shave with its contour adaptive swivel head. The shaver adapts to every contour of your face, such as around the jawline and under the c http://www.MightGet.com/january-2017-11/braun-water-flex-shaver-brawflex.asp

This picture doesn't change through the years.  Perfect Posture is what we should all strive for #perfectpostureuk

This picture doesn't change through the years. Perfect Posture is what we should all strive for #perfectpostureuk

Diane 7 Inch Twist Flex, Red, 1/2 Inch, 6 Count by Diane. $5.43. Let's you adjust curl size to whatever you want. Comes in a variety of sizes. Soft and won't hurt your head. Get amazing looking curls with Diane's TW Flex curlers. Comes in various sizes and colors that will let you have much smaller curls or larger more full curls to suit whatever style you desire. These curlers are soft and won't hurt your head and are easy to use.. Save 22%!

Diane 7 Inch Twist Flex, Red, 1/2 Inch, 6 Count by Diane. $5.43. Let's you adjust curl size to whatever you want. Comes in a variety of sizes. Soft and won't hurt your head. Get amazing looking curls with Diane's TW Flex curlers. Comes in various sizes and colors that will let you have much smaller curls or larger more full curls to suit whatever style you desire. These curlers are soft and won't hurt your head and are easy to use.. Save 22%!

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