Move over matcha, and acai... there's a major new superfood on the block! Boasting the highest antioxidant score on earth, the chaga mushroom is quickly becoming the hottest new nutritional celebrity. Just simply add 1/2 a tsp of extract to hot water to instantly make a delicious tea or latte, or easily add it to smoothies and other foods for a major nutritional boost. Tastes like cinnamon, not mushrooms ;) vegan | wildcrafted | organic
You will need 10 tablespoons of salt and 20 tablespoons of oil (olive, sunflower).Mix the oil and the salt in a glass bottle, close it and leave it for a few days. Afterwards, you will get a light mixture. You should so this massage every morning. Rub the mixture with a vigorous massage, on the cervical vertebrae in sore places. Massage 2-3 minutes at the beginning. After the end of the massage, wipe the neck with a wet and warm towel.
10 pounds in 30 days is reasonable if you want to loose weight 1pound a week is strongly recommend if you want to do it while being healthy if you are loosing a ton of weight but your not eating your not loosing fat your losing muscle wich actually is your bodies natural way to burn fat. Don't starve yourself it's so hard on your metabolism!