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I don't run to add days to my life... I run to add life to my days quote

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.

No Excuses! Motivational Quotes to Get You Moving

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

12 Inspiring Quotes for Runners

And this is true about every kind of workout. You beat your mind, you win. The body is just the middle man.